Our eyes, we are aware of the beauty of life. They help us to do more of our work on a daily basis. Without them, it would be difficult for us to work. While we are young, we must then consider the foods that can give us a vision of healthy eating. Among them are :
Colorful fruits and vegetables
Vegetables such as carrots and sweet potatoes and fruits like mango and apricots are rich in beta-carotene, which deals with the health of the retina of the eye and
guarantees many eye diseases such as cataracts and degeneration macular. Other colorful fruits and vegetables that can help provide a healthy vision are broccoli and peppers and oranges.
Nuts
Nuts are rich in vitamin E, which acts as anti-oxidants. Examples include flax seeds, almonds and sunflower seeds.
Greens
Coles, spinach and kale are full of nutrients. They top the list of vehicles that provide a good view. This is because both include pigments, namely zeaxanthin and lutein, which can be obtained in the eye. They not only improve vision, but also reduce the risk of macular degeneration. Are also rich in provitamin A, which is again down the likelihood of this type of disease. Last but not least, they contain vitamin C, an antioxidant that protects cells from the retina against the dangers of UV radiation.
Lean meat
Lean turkey and lean beef indirectly helps the eyes because it contains a lot of zinc which therefore allows the body to allow all the antioxidants of fruits and vegetables mentioned above.
Fish
Again, we are talking about reducing the risk of macular degeneration related to the assistance of omega-3 fatty acids, found in fish. Similarly, the fish is a source of vitamin D, which is a powerful antioxidant.
Seafood
A study by scientists at Johns Hopkins University has found that increased consumption of seafood cuts the risk of macular degeneration. It is for this reason that suggests seafood in the diet of people.
Milk
Milk is another resource for vitamins A (retinol) and B (riboflavin). The first form of vitamin helps, again, to prevent macular degeneration, while the second type can be useful to protect against cataracts.
Green tea
Antioxidants called catechins are present in green tea. They help us in perfect condition. This is what Chi Pui Pang and other scientists have learned when they examined the relationship between the typical eye problems such as glaucoma and absorption of green tea. Due to the presence of catechins green tea drinkers are protected against oxidative stress that affects the growth and development of free radicals that can lead to eye inflammation or damage.
Berries
Raspberries, strawberries and blueberries are full of antioxidants, which also protect the eyes from cataracts to macular degeneration.
Overall, the food mentioned above contains vitamin A, vitamin C, vitamin E, especially antioxidants, which in one way or another to make our eyes healthy and reduce the risk of Some eye problems such as macular degeneration and cataracts.
Colorful fruits and vegetables
Vegetables such as carrots and sweet potatoes and fruits like mango and apricots are rich in beta-carotene, which deals with the health of the retina of the eye and
guarantees many eye diseases such as cataracts and degeneration macular. Other colorful fruits and vegetables that can help provide a healthy vision are broccoli and peppers and oranges.
Nuts
Nuts are rich in vitamin E, which acts as anti-oxidants. Examples include flax seeds, almonds and sunflower seeds.
Greens
Coles, spinach and kale are full of nutrients. They top the list of vehicles that provide a good view. This is because both include pigments, namely zeaxanthin and lutein, which can be obtained in the eye. They not only improve vision, but also reduce the risk of macular degeneration. Are also rich in provitamin A, which is again down the likelihood of this type of disease. Last but not least, they contain vitamin C, an antioxidant that protects cells from the retina against the dangers of UV radiation.
Lean meat
Lean turkey and lean beef indirectly helps the eyes because it contains a lot of zinc which therefore allows the body to allow all the antioxidants of fruits and vegetables mentioned above.
Fish
Again, we are talking about reducing the risk of macular degeneration related to the assistance of omega-3 fatty acids, found in fish. Similarly, the fish is a source of vitamin D, which is a powerful antioxidant.
Seafood
A study by scientists at Johns Hopkins University has found that increased consumption of seafood cuts the risk of macular degeneration. It is for this reason that suggests seafood in the diet of people.
Milk
Milk is another resource for vitamins A (retinol) and B (riboflavin). The first form of vitamin helps, again, to prevent macular degeneration, while the second type can be useful to protect against cataracts.
Green tea
Antioxidants called catechins are present in green tea. They help us in perfect condition. This is what Chi Pui Pang and other scientists have learned when they examined the relationship between the typical eye problems such as glaucoma and absorption of green tea. Due to the presence of catechins green tea drinkers are protected against oxidative stress that affects the growth and development of free radicals that can lead to eye inflammation or damage.
Berries
Raspberries, strawberries and blueberries are full of antioxidants, which also protect the eyes from cataracts to macular degeneration.
Overall, the food mentioned above contains vitamin A, vitamin C, vitamin E, especially antioxidants, which in one way or another to make our eyes healthy and reduce the risk of Some eye problems such as macular degeneration and cataracts.
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