Macular Degeneration

Do not be fooled, as we age, we are children still inside. It's a shame we did not get to keep our youth physically. It all begins when our senses begin to degrade, not our inner spirit. Most of us start to laugh at ourselves, because we can buy hearing aids and Coke bottle glasses because our eye sight also loses his arrogance. It's all part of life, and we can complete our vision and other senses that we treat the daily routine.

The most precious sense that we have taken for granted is our view. This is the first sense that we depend on to survive. Unfortunately, our eyes are one of the first senses to dissolve if we take action and be alert to signs that our vision is now making its way to blindness. The molecular degeneration is a huge variation that causes blindness. Molecular degeneration can occur at any time in our lives, whether young or old, but is more common in older people make

a fuss in the 50s and 60s. So identify the warning signs of the disease can be slowed or stopped. What a blessing to know that you can extend the life of your vision, attention and look for signs of degrading vision.

The retina is the lifeline of our eye to the brain, and is also known as the macula. When the macula begins to nerve damage, you may have macular degeneration. This condition is hereditary and can be passed through the family. So if you know of families who lose their vision so you can prepare for macular degeneration. Even if family members have always had a great eye for good in old age does not mean you can not catch the disease, no one is safe from macular degeneration.


There are many preventive measures to reduce the risk of macular degeneration and importantly is based on food intake. The right combination of healthy food and nutrients, keep your retina strong and resistant to degeneration. It's almost like giving your eyes an oil change every 3000 miles, right? If you can do preventive maintenance and the eyes of the retina that you should.


An energy food that will help improve your vision is broccoli. Carrots are also known by a health contribution of vision. Green tea and oranges are also proving power foods to support the vision. These fruits and vegetables as well as omega-3 fatty acids, found in fish fatty acids is a combination of vision and strengthen your eye to the nutrients it needs to maximize your vision. Broccoli is rich in lutein, which contributes not only to the retina and the general health of the eyes, but also reduces the risk of glaucoma. If you do not eat the right foods when you can not know what macular degeneration happens to us. If our vision starts to blur and degeneration is already in the works, so it is essential to initiate the adoption of new energy foods in your diet such as fish and vegetables.


Everyone remembers her mother complaining on the table for the kids to eat their carrots. "Eat your carrots or you go blind." This statement was a bit extreme, but a lot of truth arises. Carrots are heavy beta carotene actually protect us, to keep the eyes lubricated. Dry eyes and macular degeneration is progressing carotene is what we must avoid dry eyes. Also carotene is converted to vitamin A, which prevents us nycltalopia. What do we learn from this? Carrots are a super food that will keep your vision going. It takes food and planting deep into our meal plans that are the most difficult.


Goji Berry, spinach and broccoli are a great combination of power or super foods to protect your eyes and make them last. Goji is a great defender and maintains healthy cells and blocks radicals. Goji is loaded with lutein and zeaxanthin, which act as security guards and gets rid of excess or unwanted cells that want to waste time or camping with healthy cells.


The combination of broccoli and spinach are also full of lutein and zeaxanthin. Vegetables combined with cabbage leaves and turnip support wolfberry and all these super foods protect and act as blockers to keep your eyes working properly and protect the retina of the disease as we age.


Cranberry is not a super known among super foods, but it should really be the star of the show feed. Cranberry is the traffic controller or retains font all components of eye movement. No cranberry circulating immune properties around there would be a lot of chaos surrounding the eye. Bilberry has a very high affinity for the pigment epithelium of the retina of the eye, the area affected by AMD. Naturalist as cranberry include AMD treatment because it contains compounds called Anthocyandidins Pholyphenols and protection from the bloodstream through the eyes and eye socket. Bilberry is a key to keeping your eyes with little influence in operating outside can further degrade vision. Blood vessels are clear nutrients and around the base of single blueberries.


Vitamin E is extremely important antioxidant and inhibit free radical damage and is used by the body to prevent degenerative patterns associated with aging. Vitamin E replenishes thirsty cells in the body and maintained to maximize the effectiveness and functions of body cells. Balancing super foods with food to help prevent macular degeneration also help prevent other diseases throughout the body. Science has shown that we can take care of ourselves and extend the life of our way to eat and exercise regularly.


If you can not incorporate these foods into your daily diet is worth it to do the best to eat foods rich in vitamin A, E and fatty acids omeg-3. Lutein-rich foods such as broccoli and kale. Or choose your video carefully!

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