We
can not stop aging, but we can make changes in lifestyle in terms of
diet and exercise that can make the process enjoyable aging. The same principle applies to our eye health, even in cases of impaired vision presbyopia. It is a condition of age-related vision which usually affects people around the age of 40. According
to the Institute of American Vision, this eye disease is a hereditary
disease and can be improved with eye exercises presbyopia.
This vision problem is associated with the negative effects of aging on the visual system, such as a loss of flexibility of the eye lens and the focusing power
of the eye muscles. This reduces the ability of a person to focus on nearby objects clearly. Therefore, people with this disease have difficulty reading and tend to hold a book or magazine arm to read clearly. Commonly prescribed treatment for this condition is glasses. People with nearsightedness, farsightedness or astigmatism can also develop this eye problem later in life that require the use of glasses with bifocal lenses.
Increased dependence on glasses actually decreases the natural focusing power of the eye, the glasses make the whole process. Finally, a person who needs stronger winds corrective lenses. For this reason, the Institute of American Vision recommend eye exercises to be used in conjunction with a reduced prescription glasses weaker dependence. One of the major health problems of people with this disease is decreased circulation in the eye, one of the negative effects of aging, which increases the risk of vision problems related to age, such as glaucoma, cataracts and macular Degeneration.What is especially beneficial in eye exercises is to reduce the risk of these vision disorders by increasing the absorption of nutrients, oxygen and circulation in the visual system.
Given that one of the causes of eye disease refers to the accumulation of stress and strain on the eye muscles, the National Eye Institute recommends a series of eye exercises to relieve stress to overcome this eye problem. Here are some tips to improve presbyopia:
The 20/20/20 Rule: This technique relieves stress and tension in the muscles of the eye. He is looking at an object twenty feet away, every twenty minutes for 20-second intervals. It is a technique that can be run on the computer or when running nearly any job. You can place a sticker on your computer 20/20/20 as a reminder to perform this technique.
A simple technique, such as the application of a clear and sweet message on your closed eyelids for about 10 seconds, you can improve circulation to the eyes. Be careful when using this technique and not rely on the eyes. Allaboutvision.com recommends a diet rich in vitamins A daily diet E.Good C and dietary sources of these vitamins are fruits, vegetables and flax seeds.
The eye muscle exercises: There are several technical presbyopia eye exercise they do to improve this condition. Such eye exercises increase strength and power of concentration of the eyes.
Presbyopia Exercise: This is a technique that shows how to improve presbyopia. To perform this technique, cross your eyes, focusing on the tip of his nose. Then, turn your attention to an object in the distance. Repeat 2 sets of 10 repetitions four times a week. However, do not forget to breathe deeply while you focus on the nose and exhale when you focus on an object in the distance.
When it comes to the correction of presbyopia, eye exercises are not only not reduce the risk of vision problems such as macular degeneration related to age, but also increases circulation and the focusing power of ocular muscles improves eye health. Ultimately, in conjunction with proper nutrition, these eye techniques can reduce the problems associated with presbyopia.
This vision problem is associated with the negative effects of aging on the visual system, such as a loss of flexibility of the eye lens and the focusing power
of the eye muscles. This reduces the ability of a person to focus on nearby objects clearly. Therefore, people with this disease have difficulty reading and tend to hold a book or magazine arm to read clearly. Commonly prescribed treatment for this condition is glasses. People with nearsightedness, farsightedness or astigmatism can also develop this eye problem later in life that require the use of glasses with bifocal lenses.
Increased dependence on glasses actually decreases the natural focusing power of the eye, the glasses make the whole process. Finally, a person who needs stronger winds corrective lenses. For this reason, the Institute of American Vision recommend eye exercises to be used in conjunction with a reduced prescription glasses weaker dependence. One of the major health problems of people with this disease is decreased circulation in the eye, one of the negative effects of aging, which increases the risk of vision problems related to age, such as glaucoma, cataracts and macular Degeneration.What is especially beneficial in eye exercises is to reduce the risk of these vision disorders by increasing the absorption of nutrients, oxygen and circulation in the visual system.
Given that one of the causes of eye disease refers to the accumulation of stress and strain on the eye muscles, the National Eye Institute recommends a series of eye exercises to relieve stress to overcome this eye problem. Here are some tips to improve presbyopia:
The 20/20/20 Rule: This technique relieves stress and tension in the muscles of the eye. He is looking at an object twenty feet away, every twenty minutes for 20-second intervals. It is a technique that can be run on the computer or when running nearly any job. You can place a sticker on your computer 20/20/20 as a reminder to perform this technique.
A simple technique, such as the application of a clear and sweet message on your closed eyelids for about 10 seconds, you can improve circulation to the eyes. Be careful when using this technique and not rely on the eyes. Allaboutvision.com recommends a diet rich in vitamins A daily diet E.Good C and dietary sources of these vitamins are fruits, vegetables and flax seeds.
The eye muscle exercises: There are several technical presbyopia eye exercise they do to improve this condition. Such eye exercises increase strength and power of concentration of the eyes.
Presbyopia Exercise: This is a technique that shows how to improve presbyopia. To perform this technique, cross your eyes, focusing on the tip of his nose. Then, turn your attention to an object in the distance. Repeat 2 sets of 10 repetitions four times a week. However, do not forget to breathe deeply while you focus on the nose and exhale when you focus on an object in the distance.
When it comes to the correction of presbyopia, eye exercises are not only not reduce the risk of vision problems such as macular degeneration related to age, but also increases circulation and the focusing power of ocular muscles improves eye health. Ultimately, in conjunction with proper nutrition, these eye techniques can reduce the problems associated with presbyopia.
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