Many people say that if the food is good, then it probably is not good for our health. We have heard this statement repeated often enough. When
it comes to our nutrition eyes, health experts recommend that you
include green vegetables in the diet, such as broccoli, kale, spinach
and carrots. While
these are essential healthy foods, the problem is that most of us do
not eat them.However, contrary to popular belief, we can keep foods that
are delicious and appealing to our taste buds eating
while promoting health visual simultaneously. So, here are three good food for eyes that are not only delicious, but also to improve our eye health naturally.
1. Dark chocolate: dark chocolate not only a delicious meal, but many of us are also aware of the general benefits of eating this delicacy of health. These include a decrease in blood pressure and cholesterol, as well as improving our mood. Surprisingly, this type of chocolate is a good source of vitamins, minerals and other nutrients that promote healthy eyes. For example, a portion of 1.7 oz dark chocolate provides 24 IU of vitamin A. Although the amount is very small compared to the recommended vitamin A maximum eye health, which is 5000 IU daily allowance scientific research has shown that even small doses of vitamin A may still have an impact positive in our eye health. Interestingly, vitamin A in dark chocolate is a protection against eye diseases such as macular degeneration related to age. The ingredients can also help to improve night vision. But not stuff yourself with dark chocolate because of its sugar content is so convenient to eat in moderation.
Two. Apples: We've all heard the old popular saying "An apple a day keeps the doctor away." When it comes to the question of the health of our eyes, this is certainly the case. Apples can help mitigate the effects of vision problems. For example, apples are an important source of vitamin A and vitamin C, two important vitamins for eye health, especially when it comes to treating night blindness. Apples also been shown to strengthen the eyes and are a good source of nutrition for safe eyes when it comes to preventing the worsening of vision. Research has shown that consumption of your yellow apple is good for the eyes and green apples help to promote a better view.
Three. Salmon: The American Optometric Association recommends salmon for good eye health. Salmon contains omega 3 fatty acids - an ingredient that has been shown to promote the development of the vision and also improves the health of the retina. (Http :/ / www.apa.org, 2012). The article published in the best omega 3 fatty acids for health can actually reduce the risk of vision problems eGENERATION called age-related macular.
When it comes to eating food in the right eye, which does not have to worry about sacrificing taste preference health. For example, good tasting food for the eyes, like dark chocolate, apples and salmon are a good source of vitamins and minerals that improve our eye health. After all, contrary to popular belief, you can eat delicious food for the eyes and improve your eyesight naturally.
while promoting health visual simultaneously. So, here are three good food for eyes that are not only delicious, but also to improve our eye health naturally.
1. Dark chocolate: dark chocolate not only a delicious meal, but many of us are also aware of the general benefits of eating this delicacy of health. These include a decrease in blood pressure and cholesterol, as well as improving our mood. Surprisingly, this type of chocolate is a good source of vitamins, minerals and other nutrients that promote healthy eyes. For example, a portion of 1.7 oz dark chocolate provides 24 IU of vitamin A. Although the amount is very small compared to the recommended vitamin A maximum eye health, which is 5000 IU daily allowance scientific research has shown that even small doses of vitamin A may still have an impact positive in our eye health. Interestingly, vitamin A in dark chocolate is a protection against eye diseases such as macular degeneration related to age. The ingredients can also help to improve night vision. But not stuff yourself with dark chocolate because of its sugar content is so convenient to eat in moderation.
Two. Apples: We've all heard the old popular saying "An apple a day keeps the doctor away." When it comes to the question of the health of our eyes, this is certainly the case. Apples can help mitigate the effects of vision problems. For example, apples are an important source of vitamin A and vitamin C, two important vitamins for eye health, especially when it comes to treating night blindness. Apples also been shown to strengthen the eyes and are a good source of nutrition for safe eyes when it comes to preventing the worsening of vision. Research has shown that consumption of your yellow apple is good for the eyes and green apples help to promote a better view.
Three. Salmon: The American Optometric Association recommends salmon for good eye health. Salmon contains omega 3 fatty acids - an ingredient that has been shown to promote the development of the vision and also improves the health of the retina. (Http :/ / www.apa.org, 2012). The article published in the best omega 3 fatty acids for health can actually reduce the risk of vision problems eGENERATION called age-related macular.
When it comes to eating food in the right eye, which does not have to worry about sacrificing taste preference health. For example, good tasting food for the eyes, like dark chocolate, apples and salmon are a good source of vitamins and minerals that improve our eye health. After all, contrary to popular belief, you can eat delicious food for the eyes and improve your eyesight naturally.
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