In
general, people with the disease of myopia or nearsightedness may
clearly see objects that are close to them, but be able to get only a
blur of objects found in a remote location. Although,
for hereditary reasons identified for this disease, excessive TV
watching and reading the computer screen and excess are known to cause
this problem. These activities cause stress near the point, which affects the muscles of the process that led him to leave shaped balloon. Usually, care providers suggest corrective eye glasses for this condition. However, these lenses make the problem worse. However, there are eye
exercises that can relieve patients of their problem.
According to the report from the National Eye Institute, more reading is a major cause of myopia. It has been experienced by some people with this only if their vision has improved a lot without glasses. Similarly, it is essential that when doing workouts eye, corrective lenses should not be worn. If you have an old pair of glasses with less power, you can use until they are able to see distant objects while driving, and exercise. The next training can be beneficial in the treatment of the condition of myopia:
Flex: Using this method, you will need to look at some nearby objects, such as an artificial plant and a pencil is placed at a distance of about 6 "from the tip of the nose for a few minutes, then you will Look at a few. most distant objects, such as a tree or a building for a few minutes. then gradually move the object close to distant objects. could breathe to see the nearest object and can exhale while watching the the most distant object. Having seen nearest to keep still and see some small details on near and far objects each time that will change your approach to the subject. This exercise can be performed for 10 minutes at a time to relax muscles.
Flashing Compression: You can tighten the muscles of the eyelids, then slowly open your eyes and look at an object at a distance. This exercise can be repeated for five minutes.
Details: Get a beautiful plant or an ornament that you like and place it at a distance where it is able to obtain the blurred image. Now, given the short walk slowly, slowly vision on the banks so they can get the exact shape of the object. Here, the goal of the contemplative calm and relaxed view. By doing this, the exercise eye to breathe slowly and deeply.
exercises that can relieve patients of their problem.
According to the report from the National Eye Institute, more reading is a major cause of myopia. It has been experienced by some people with this only if their vision has improved a lot without glasses. Similarly, it is essential that when doing workouts eye, corrective lenses should not be worn. If you have an old pair of glasses with less power, you can use until they are able to see distant objects while driving, and exercise. The next training can be beneficial in the treatment of the condition of myopia:
Flex: Using this method, you will need to look at some nearby objects, such as an artificial plant and a pencil is placed at a distance of about 6 "from the tip of the nose for a few minutes, then you will Look at a few. most distant objects, such as a tree or a building for a few minutes. then gradually move the object close to distant objects. could breathe to see the nearest object and can exhale while watching the the most distant object. Having seen nearest to keep still and see some small details on near and far objects each time that will change your approach to the subject. This exercise can be performed for 10 minutes at a time to relax muscles.
Flashing Compression: You can tighten the muscles of the eyelids, then slowly open your eyes and look at an object at a distance. This exercise can be repeated for five minutes.
Details: Get a beautiful plant or an ornament that you like and place it at a distance where it is able to obtain the blurred image. Now, given the short walk slowly, slowly vision on the banks so they can get the exact shape of the object. Here, the goal of the contemplative calm and relaxed view. By doing this, the exercise eye to breathe slowly and deeply.
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